🧠 壓力肥評估器

12 題找出你的皮質醇型肥胖風險

by 營養師杯蓋 × nutruelife
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💡 本評估依據壓力荷爾蒙（皮質醇）相關研究設計[1–5]，結果供自我參考，不代表醫療診斷。請依過去 1 個月的實際狀況如實作答。
第 1 題，共 12 題 維度 A：壓力負荷
  1. Epel ES, et al. Stress may add bite to appetite in women: a laboratory study of stress-induced cortisol and eating behavior. Psychoneuroendocrinology. 2000.
  2. Dallman MF, et al. Chronic stress and obesity: a new view of 'comfort food'. Proc Natl Acad Sci (PNAS). 2003.
  3. Torres SJ, Nowson CA. Relationship between stress, eating behavior, and obesity. Nutrition. 2007.
  4. Tomiyama AJ, et al. Low calorie dieting increases cortisol. Psychosomatic Medicine. 2011.
  5. Chao A, et al. Stress, cortisol, and other appetite-related hormones: Prospective prediction of 6-month changes in food cravings and weight. Obesity. 2017.
⚠️ 本工具提供一般性健康資訊，非醫療行為或醫療建議。
如有壓力相關症狀或健康需求，請洽詢醫療專業人員。